Best Pillow for Sleep Apnea: Top 5 Picks for Better Breathing and Restful Sleep

Sleep apnea’s more common than you think—about 22 million Americans have it. And we’re here to round up the best pillow for sleep apnea, featuring top-rated choices that many people trust to help them sleep better.

Find the perfect fit and finally get the rest you deserve!

What to Look for in a Pillow for Sleep Apnea

Here’s what you should keep an eye out for to make sure your pillow supports you in all the right ways, especially when looking for the best pillow for sleep apnea.

Adjustable Loft: to help keep your head and neck aligned, ensuring your airways stay open throughout the night.
Supportive Materials: Memory foam or dynamic foam provides the right support, cradling your neck and head while helping reduce snoring and apnea episodes.
Ergonomic Design: A contoured design helps keep your head and neck in a proper position, reducing pressure points and improving your breathing.
Firmness Level: A medium-firm to firm pillow is usually the best choice for sleep apnea, it helps support your head and neck without sinking too low, keeping your airway open.
Washable Covers: Make sure the pillow has a machine-washable cover to keep it clean and fresh, especially if you suffer from allergies.

Types Of Pillows That Help With Sleep Apnea

Not all pillows are created equal—some are specially designed to tackle sleep apnea. These pillows help keep your airways open, reduce snoring, and improve your sleep quality. Let’s take a look at how these pillows can improve your sleep and ease sleep apnea symptoms.

Wedge Pillow: Are perfect for sleep apnea because they elevate your upper body, preventing airway collapse and improving airflow. This incline helps reduce snoring and allows for better breathing by keeping your throat open. Especially helpful for back sleepers, wedge pillows support the chest and relieve pressure, reducing symptoms of mild to moderate sleep apnea.
Adjustable Loft Pillows: Let you customize the height and firmness by adding or removing filling, helping keep your airways open and properly aligned. This customization reduces the chances of sleep apnea episodes by finding the right position for your body. Perfect for side, back, or stomach sleepers, these pillows offer personalized support to improve airflow and comfort throughout the night.
CPAP Pillows: For CPAP users, pillows with cutouts are a game-changer, giving extra space for your mask and tubing while keeping your sleep position intact. These pillows offer contoured support for your head and neck, preventing mask shifting and air leaks. Ideal for side and back sleepers, they allow freedom of movement while keeping your CPAP mask securely in place all night.

Best Pillow For Sleep Apnea

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Best Wedge Pillow

Kölbs Bed Wedge Pillow

21,721 Amazon Ratings | 4.4

Kӧlbs Bed Wedge Pillow

$36.53

The Kölbs Bed Wedge Pillow combines luxury and function with two height options (7.5 and 12 inches) for ideal elevation that reduces snoring and relieves neck, back, acid reflux relief, and post-surgery discomfort, giving you the comfort you need to sleep better every night.

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01/10/2025 08:25 pm GMT

Pros:

Available in two height options for customized comfort.
Stylish, washable jacquard pillowcase.
Provides excellent support for post-surgery recovery.

Cons:

Some users may find it too firm.
Might be smaller than expected for some users.

The Kӧlbs Bed Wedge Pillow with Memory Foam really hits the mark for anyone dealing with sleep apnea. This wedge pillow gives you two height options—seven-and-a-half or twelve inches—so you can find just the right incline to keep your airways open and ease breathing all night. The memory foam build offers firm, steady support, giving you that elevated position essential for anyone trying to cut down on snoring or just get better quality sleep.

Now, let’s talk about the look. Unlike most wedge pillows that feel a little too “medical,” the Kӧlbs Wedge has a stylish jacquard cover that makes it feel right at home in your bedroom. The cover is soft, removable, and machine-washable—keeping things fresh and hassle-free. Plus, that soft cover doesn’t just look good; it adds a little extra comfort for when you’re ready to wind down.

But this pillow isn’t just for sleep apnea. It’s super versatile, so whether you’re propping up your legs after a long day or elevating your back to ease neck pain, the Kӧlbs Wedge has you covered. If you’re looking to improve airflow, get comfy support, and add a bit of style to your sleep setup, this pillow brings it all together.

Price Range: $29.89 – $81.59. Pricing varies by design. See Today’s Price on Amazon
Color Options: Gray/White
Fill Material: Memory Foam
Available Sizes: Standard, Twin Headboard, Full Headboard, Standard Wedge, Queen Headboard, King Headboard, Flat Top 7″, Extra Wide 7.5″, Extra Wide 12″, Adjustable Height Wedge
Product Certification: Standard 100 by OEKO-TEX
Washable Cover

Holiday Returns Made Easy: Any eligible items bought from November 1 to December 31, 2024, can be returned up until January 31, 2025. For more details, you can check out Amazon’s full return policy here.

Best Adjustable Pillow

AllSett Health Adjustable Bed Wedge Pillow

14,275 Ratings | 4.3

AllSett Health Adjustable Bed Wedge Pillow

$39.99

The AllSett Health Adjustable Bed Wedge Pillow is your ultimate sleep solution with a versatile 7-in-1 foldable design that provides adjustable support for your head, back, or legs—ideal for sleep apnea relief, snoring, and more, all in a convenient, odor-free, and easy-to-store pillow.

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01/11/2025 01:12 am GMT

Pros:

Versatile 7-in-1 design for multiple uses.
Comfortable memory foam that adjusts to your needs.
Easy to clean with a removable, machine-washable cover.

Cons:

Some users find a gap between the wedge and the bed.
May take time to fully expand after unpacking.

If you’re on the hunt for a pillow that does more than just support your head, the AllSett Health Adjustable Bed Wedge Pillow is about to become your new best friend. This pillow isn’t just versatile – it’s a game-changer. Its unique 7-in-1 foldable design means you can customize your support to fit exactly what you need, whether you’re looking to elevate your head, back, or legs. Whether you want a gentle incline or something steeper, you’re covered. At 22 inches wide and 12 inches deep, it’s compact enough to fit any bed, but it folds down to just 9 inches for easy storage – so it’s perfect if you’re tight on space.

If you’re dealing with sleep apnea, this pillow is a must-try. The adjustability is key to finding that sweet spot to keep your airways open while you sleep, helping to reduce snoring and improve your breathing throughout the night. It’s also a great pick for side sleepers – the targeted pressure can do wonders for your circulation, ease muscle tension, and relieve pressure points. And if you struggle with other health issues like acid reflux, varicose veins, or back pain, this pillow offers targeted relief that’s as effective as it is comfortable.

Comfort is the star here. With the option to choose between a 30° or 60° angle, you can fine-tune the position to match your personal sleep needs. Plus, the soft, breathable cover is machine washable, making it super easy to keep fresh. On top of that, it has a handy carry handle, so you can take it with you wherever you go – making sure your sleep game is strong no matter where you are. And no worries about any weird smells either – the foam is odor-free, so it’s all about comfort, without the fuss.

In a nutshell, the AllSett Health Adjustable Bed Wedge Pillow is hands down one of the best options for sleep apnea sufferers. It’s customizable, comfortable, and practical – perfect for tackling a range of sleep and health issues, all while making your bedtime routine a little more relaxing.

Price Range: $39.95 – $59.99. See Today’s Price on Amazon
Color Options: Gray, Black
Fill Material: Memory Foam
Available Sizes: Adjustable 9″ & 12″ Height
Product Certification: Standard 100 by OEKO-TEX
Washable Cover

Best CPAP Pillow

Lunderg CPAP Pillow

3,115 Ratings | 4.3

Lunderg CPAP Pillow

$79.00

If you’re a CPAP user struggling with comfort, the Lunderg CPAP Pillow for Side Sleepers is your go-to solution, with adjustable memory foam layers and dual-sided support designed to minimize air leaks and reduce mask pressure for the perfect night’s sleep.

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01/11/2025 08:10 am GMT

Pros:

Comfortable for side, back, and stomach sleepers.
Includes two pillowcases for convenience.
Adjustable thickness to suit individual preferences.

Cons:

Memory foam might be too firm for some users.
Higher price point compared to other pillows.

The Lunderg CPAP Pillow for Side Sleepers is a must-have for anyone who relies on CPAP, BiPAP, or APAP machines. Designed with comfort and practicality in mind, this pillow is made from supportive memory foam and offers two thickness options. Whether you’re a back, side, or stomach sleeper, you can find the right fit. The contoured shape and adjustable height give you the flexibility to position your head and neck just right, helping reduce mask pressure and preventing annoying air leaks for a more restful night’s sleep.

What really sets this pillow apart is the inclusion of two pillowcases. You get a soft, cozy comfort cover and a cooling-fabric case for those warmer nights or if you tend to overheat while you sleep. Both covers are machine-washable, so you’ll always have a fresh, clean option ready. Plus, the extra memory foam layer lets you adjust the pillow’s height to match your comfort preferences.

For anyone dealing with sleep apnea, the Lunderg CPAP Pillow is a standout option. It’s specifically designed to minimize discomfort and maximize compatibility with all CPAP mask types—whether nasal or full-face. With the peace of mind that it’s crafted to work seamlessly with your CPAP therapy and a 30-day return policy, it’s a solid investment. Plus, it’s FSA/HSA eligible, so you can save up to 30% if you purchase it with pre-tax dollars.

Price Range: $79.00. See Today’s Price on Amazon
Color Options: White
Fill Material: Memory Foam
Available Sizes: 1 Pillow with 2 Pillowcases
Washable Cover

Amazon´s Best Seller

DONAMA Cervical Pillow

12,654 Ratings | 4.4

DONAMA Cervical Pillow

$47.99

The DONAMA Cervical Pillow for Neck and Shoulder, an Amazon bestseller, offers top-notch support with its ergonomic design, two height options, and armrests, making it ideal for sleep apnea sufferers by promoting proper spinal alignment and reducing discomfort for a more restful night’s sleep.

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01/12/2025 07:15 am GMT

Pros:

Ergonomic design supports head, neck, shoulders, and back.
Two different heights suitable for various sleeping positions.
Breathable, removable, and machine-washable pillowcase.

Cons:

Not suitable for watching TV in bed.
Size may not fill standard pillowcases perfectly.

If you’re waking up with neck cramps or back pain, the DONAMA Cervical Pillow for Neck and Shoulder might be exactly what you need. Made from high-quality CertiPUR-US certified memory foam, this pillow strikes the perfect balance between firmness and comfort. Its ergonomic contour design aligns your head, neck, shoulders, and back, ensuring proper spinal support as you sleep. Whether you sleep on your back, side, or stomach, this pillow helps relieve pressure points and lets you move easily throughout the night, so you wake up feeling refreshed and ready to go.

One of the standout features of the DONAMA pillow is its innovative dual-height design. With two height options, you can choose the one that works best for your preferred sleeping position, helping to keep your spine aligned and reducing the chance of airway obstruction. The grooves for your arms add extra comfort, letting them rest naturally beneath the pillow to prevent any strain or discomfort. This flexibility makes it a great choice, especially for sleep apnea sufferers.

It’s no surprise that the DONAMA Cervical Pillow is an Amazon bestseller. Its combination of high-quality materials, versatile design, and exceptional comfort makes it a favorite. Not only does it promote better sleep by improving posture and reducing pain, but its breathable, machine-washable pillowcase also helps keep you cool throughout the night—perfect for those with sleep apnea who need to avoid overheating. If you’re looking for a pillow that supports proper spinal alignment and enhances sleep quality, the DONAMA pillow is a smart choice that many users swear by for its effectiveness and comfort.

Price Range: $49.99 – $69.99. See Today’s Price on Amazon
Color Options: Light Grey, Brown, Black, Dark Blue, Honeycomb Blue, Pure Black, White
Fill Material: Memory Foam
Available Sizes: Queen, Standard, Lower Queen, King
Product Certification: CertiPUR-US
Washable Cover

Best Overall

UTTU Cervical Pillow

16,298 Ratings | 4.4

UTTU Cervical Pillow

$42.99

The UTTU Cervical Pillow, featuring adjustable heights, premium memory foam for optimal neck support, and breathable, cooling fabric, is ideal for side sleepers and anyone seeking customized comfort to alleviate neck strain while staying cool throughout the night.

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01/11/2025 11:38 pm GMT

Pros:

Adjustable lofts for different types of sleepers.
Stays consistent in firmness and comfort all year.
Breathable and machine-washable cover.

Cons:

May have a temporary memory foam smell upon unpacking, requiring ventilation for 24-28 hours.

The UTTU Cervical Pillow is hands down one of the best choices for sleep apnea sufferers, offering a level of comfort that’s tough to beat. What makes this pillow truly stand out is its adjustable loft, which gives you four height options—4.7, 3.9, 3.5, and 2.8 inches. This lets you customize the support exactly to your liking. For sleep apnea sufferers, the ability to find the right neck alignment is crucial in keeping airways open and minimizing nighttime interruptions.

Made with premium UTTU DYNAMIC FOAM, this pillow gently cradles your neck and head, adjusting to your body’s natural curves to relieve strain. Unlike regular memory foam, it won’t stiffen up when the temperature drops, providing consistent support for deep, restorative sleep, no matter the season.

This pillow’s cooling, breathable cover keeps you from overheating, and the best part? It’s machine-washable, so it’s always easy to keep fresh. If you’re looking for the best pillow for sleep apnea to improve your sleep quality with reliable, supportive comfort, the UTTU Cervical Pillow has you covered.

Note: After unpacking, the pillow may have a slight memory foam odor, which is completely non-toxic and harmless. It’s recommended to ventilate the pillow for 24 to 28 hours before use to get rid of any scent.

Price Range: $35.99 – $61.99 Pricing varies by design. See Today’s Price on Amazon
Color Options: White
Fill Material: Memory Foam
Available Sizes: Queen Size, King Size, Travel Size
Product Certification: CertiPUR-US; Standard 100 by OEKO-TEX
Washable Cover

Recommended Readings:

What to Look for in a Pillow for Sleep Apnea

Types Of Pillows That Help With Sleep Apnea

Best Pillow For Sleep Apnea

Best Wedge Pillow

Best Adjustable Pillow

Best CPAP Pillow

Amazon´s Best Seller

Best Overall

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