Are you a back sleeper? If so, you’re part of the 10% of sleepers who prefer this position. The good news? Back sleeping puts less pressure on your face, meaning fewer chances of wrinkles or breakouts compared to stomach or side sleepers who press their faces into their pillows. The bad news? Back sleepers are prone to issues like GERD (gastroesophageal reflux disease) or heartburn.
Of course, every sleeping position has its ups and downs, so stick to what feels best for you. But let’s get to why you’re here—shopping for the perfect pillow for a back sleeper!
There are tons of pillows for back sleepers out there, but finding the perfect one for you can be a real headache. That’s where we come in! We’ve rounded up the best pillows for back sleepers, each with different features and cool pillow tech, so you can pick the one that fits your style and comfort needs.
Why Trust These Picks? The pillows we recommend are carefully selected as top-rated bestsellers with high star ratings and glowing reviews from real customers. We’ve curated this list of pillows to ensure you’re getting tried-and-true favorites that deliver quality, comfort, and value—so you can skip the hassle of searching and enjoy a better night’s sleep.
Best Pillows for Back Sleepers
Best Overall
Wake up refreshed and pain-free with the award-winning Purple Harmony Pillow, the top-pick pillow for back sleepers seeking better sleep. Its GelFlex Grid and Talalay latex core provide gentle cradling and ideal neck alignment, helping you avoid stiffness and discomfort. The breathable, cooling design ensures you stay sweat-free all night, so you sleep deeply without interruptions. Durable, hypoallergenic, and backed by a 1-year warranty, this pillow delivers long-lasting comfort, giving you the restful, rejuvenating nights you deserve.
- No-pressure support with GelFlex layer
- Stays cool all night with good airflow
- Durable materials that maintain shape.
- Expensive compared to other pillows
- May have a slight odor when first unpacked.
Best Luxury Pillow
For back sleepers who crave both comfort and luxury, the puredown® Goose Feathers and Down Pillow is definitely your match. Its luxurious design features a double-layer fabric construction with brown-dyed cloth piping and a diamond lattice quilted finish, offering a soft, plush feel that mimics high-end hotel pillows. Made with ethically-sourced down and feathers. The premium 95% goose feather and 5% down filling provide gentle support, hugging your head and neck while maintaining proper alignment throughout the night. This pillow blends sophisticated luxury with practical benefits, offering restful sleep and peace of mind.
- Provides the perfect balance of softness and support for back sleepers.
- Offers luxurious comfort and durability, like a hotel pillow.
- Breathable cotton cover ensures long-lasting comfort and skin-friendly sleep.
- Higher price point compared to similar products.
- Some users found it too soft for their preference.
Best Budget Pillows
Are you picky about your pillow's firmness? Well don´t settle for less, with Bedsure Pillows, you can now choose the perfect level of softness and support for your comfort. Whether you want a cloud-like fluff or something with just the right balance, these pillows let you customize your sleep experience.
They’re filled with extra stuffing and crafted for the perfect mix of softness and support bringing you the best hotel experience right at h¡your home.
Plus, these pillows are Standard 100 by OEKO-TEX certified, so you can sleep soundly knowing they’re free from harmful chemicals and safe for you. they’re machine washable for easy care and hypoallergenic, making them a great choice for sensitive sleepers who need a pillow that’s both low-maintenance and gentle on the skin
- Hotel-quality comfort at an affordable price
- Available in five different firmness levels for personal preference.
- Hypoallergenic and free from harmful chemicals
- May take up to 48 hours to reach full volume after unpacking.
- Might not retain shape as well after extended use.
Best Adjustable Loft Pillow
The DreamyBlue Premium Pillow is a game-changer for back sleepers seeking personalized comfort. Thanks to its adjustable loft, you can customize the amount of shredded memory foam to achieve the perfect balance of support and softness for your sleep position. Not only does this help keep your neck and spine properly aligned, but the pillow's breathable, hypoallergenic bamboo-rayon cover ensures a cool, clean sleep environment throughout the night. Plus, with CertiPUR-US certified foam, you can rest easy knowing you're choosing a pillow that's safe and built to last.
- Adjustable loft to suit different sleeping positions.
- Breathable and hypoallergenic bamboo cover.
- Made from high-quality and safe materials.
- Might require some effort to adjust the filling to the desired level.
- Higher price compared to traditional pillows.
- Some users found the pillow too firm initially.
Best for Neck Pain
The EPABO Contour Memory Foam Pillow is perfect for back sleepers seeking relief from neck pain. Its ergonomic design supports and aligns your head, neck, shoulders, and back, easing tension and improving spinal alignment. This pillow combines breathable materials and an adjustable height to keep you cool and comfortable while offering therapeutic relief. It’s ideal for back sleepers who want customized support and a pain-free, refreshing night’s sleep.
- Provides excellent neck and head support
- Ergonomic design for better sleep posture
- Breathable and hypoallergenic materials
- May take time to adjust to the pillow’s shape
- Not firm enough for some side sleepers
- Initial odor might be bothersome
Best Hypoallergenic Pillow
For back sleepers with allergies, the ComfySleep Bamboo Pillow is a must-have. Its hypoallergenic materials create a safe, irritation-free sleep environment, while the adjustable fill lets you customize the height to match your comfort. Plus, with its breathable design, you'll stay cool in summer and cozy in winter, making every night a relaxing, allergy-free retreat.
- Hypoallergenic and temperature-regulating cover
- Adjustable filling for personalized comfort
- Great for all types of sleepers
- Some users found the pillow too thick initially
- Bamboo case can feel odd at first
- Pillow may have a noticeable odor initially
Best for Hot Sleepers
The TEMPUR-Cloud Dual Cooling Pillow is perfect for back sleepers who tend to heat up during the night. Its cooling cover keeps things chill, so you can sleep comfortably without the overheating. With pressure-relieving memory foam that shapes to your head, neck, and shoulders, it provides the ideal support for a cool, restful night’s sleep.
- Cooling on both sides to prevent overheating
- Provides excellent support for head, neck, and shoulders
- Machine-washable cover for easy cleaning
- Has a strong chemical smell initially
- May be too firm for some users
- High price point
Pillow Tips for Buying Best Pillows for Back Sleepers
There are many fish in the sea, but only one is meant for you. Still can’t decide which pillow is the one? Scroll down to check out our buying guide for the best pillows for back sleepers before saying “yes” to your next pillow.
Ideally for back sleepers, a pillow with medium loft (around three to four inches) and medium firmness strikes the perfect balance. It prevents your head from tilting forward or sinking too low, helping to maintain a neutral spine alignment. It also creates a healthier body position that reduces muscle strain, alleviates neck pain, and promotes open airways, allowing for smoother breathing throughout the night.
Customer: “But I don´t want a medium loft and medium firmness.”
It´s your pillow and it´s really up to you what makes you feel comfortable through out the night. So, here´s some more advice you might want to consider when medium loft and medium firmness is not for you.
If you’re unsure what works best for you, choose an adjustable pillow—you can add or remove filling to achieve the perfect height suited for you.
By understanding the properties of each material, you can find the pillow that works best for you! Here’s why the material you pick matters:
- Memory Foam or Shredded Memory Foam: Memory foam molds to your head and neck for exceptional contouring support, offering a plush, cozy feel. However, it can trap heat, which might make it less ideal for hot sleepers. Look for options with cooling features, like gel-infused memory foam, to ensure comfort throughout the night.
- Latex: Latex is an excellent choice for back sleepers because its springy yet gentle support cradles your head without sinking too much, reducing neck and shoulder strain. Its naturally ventilated open-cell structure ensures excellent airflow, keeping you cool throughout the night, while its durability and hypoallergenic properties make it a long-lasting, allergy-friendly option.
- Down and Down Alternative: These materials offer a soft, luxurious feel and are often preferred for their lightweight comfort. However, they may compress over time, making them best for lighter sleepers or those who don’t need much lift. Down alternative fills offer a similar feel without the potential allergens, making them a good choice for those with sensitivities.
Waking up sticky and sweaty is definitely not the kind of “beauty rest” you want. Make sure your pillow helps keep you cool, not overheated! If you are a hot sleeper you should look for:
- Cooling Features: Pillows with gel pads use advanced cooling technology to actively draw heat away from your body. These gel pads are designed with natural thermal conductivity, meaning they absorb heat and disperse it, keeping you cool throughout the night. By regulating your body temperature, gel-infused pillows prevent overheating.
- Breathable Materials: Pillows made from latex are designed with airflow in mind, which is essential for keeping your temperature in check as you sleep. Latex is naturally open-celled, meaning it has tiny pockets that allow air to flow freely through the pillow. This ventilation helps prevent heat from getting trapped, so the pillow stays cool and breathable throughout the night.